MeetingwithMindfulness

I can't say that I am a good parent. Quite frankly, I am not sure what being a "good parent" means. I do my best like most p...

I had the unfortunate experience of having a wisdom tooth removed at the age of 40 years old. Normally, you get those things removed during...

I know many people think Tai Chi is what one orders at Starbucks. No, it is not a liquid beverage that cost $5. Tai Chi is a form of mart...

Your day is going great. You are relaxed and rested from a good night sleep. Your wife and kids were actually in a good mood and said that...

There are many stages in life where one falls flat on his face. For me, it was falling flat my face then off a cliff into a pool of lava wit...

This blog is about my escapades in trying to achieve mindfulness. Now, I have read many books on mindfulness. I practice tai chi and med...

I took up playing the guitar about three years ago at the age of 40. No, it was not a midlife crisis. And I did not expect this to propel...